6 min read · Dr. Lena Hart
Magnesium powers over 300 biochemical reactions in your body, yet surveys suggest roughly half of adults don’t get enough from diet alone. Low intake is linked to poor sleep, muscle cramps, and elevated stress.
Not all forms are equal. Magnesium glycinate is gentle on the gut and well-suited for relaxation and sleep, while magnesium citrate leans toward muscle and digestive support. Choose the form that matches your goal.
Aim for 320–420mg of elemental magnesium daily, ideally split across meals or taken in the evening. Pairing it with a consistent wind-down routine amplifies the calm.