5 min read · Marco Devlin
Creatine monohydrate is one of the most studied supplements in sports nutrition, with decades of evidence supporting strength and lean mass gains. Recent research is now extending its reputation beyond the gym.
Emerging studies suggest creatine may support cognitive performance during sleep deprivation and healthy aging of muscle tissue. The mechanism is simple: more cellular ATP reserves.
Five grams daily, any time, with no loading phase required. Consistency matters more than timing.